Welcome to Alec's Lab
Build | Play | Level Up
I am Alec (Ace) from Golden, Colorado. This space is part gym log, part meditation notebook, part game lobby, and part builder's den. Drop in, swap strategies, and share what you are leveling up across the lab.
Current Training Block
Olympic lifts, Muay Thai footwork, contrast strength
Meditation Experiment
Gateway sessions layered with Jhana breathwork
Games in Rotation
Battlefield 6, Speed Chess, Late-night Poker review
Lab Loop
How the lab keeps momentum
Train, prime, compete, and ship. Each run feeds the next so every rep, match, and notebook entry compounds. Tap the system anywhere and you will find logs, playbooks, and open invitations to jam.
Train
Train the Engine
Strength, speed, combat conditioning
- Olympic lifting cycles focused on clean, snatch, and squat PRs
- Contrast sessions that stack heavy doubles with sprint mechanics
Prime
Prime & Recover
Meditation, breathwork, recovery tech
- 15+ years of daily meditation blending Gateway, Jhana, and journaling
- Breath ladders, cold/heat exposure, and HRV tracking to widen the window
Compete
Compete & Iterate
FPS squads, RTS ladders, strategy labs
- Battlefield, The Finals, and Destiny rotations with VOD review notebooks
- Daily speed chess sprints and poker breakdowns to keep pattern recognition sharp
Build
Ship & Share
Automation, content, community systems
- Discord bots for highlights, challenges, and breathwork reminders
- Notion operating systems for training, meditation, and build tracking
Lab Loop
Collect > Refine > Deploy
Every cycle starts somewhere -- gym floor, meditation cushion, scrim, or build. It feeds the core, gets refined, and fuels the next arena.
Train the Engine
Strength, speed, combat conditioning
- Olympic lifting cycles focused on clean, snatch, and squat PRs
- Contrast sessions that stack heavy doubles with sprint mechanics
- Muay Thai and BJJ mat time to keep reactions sharp under pressure
Prime & Recover
Meditation, breathwork, recovery tech
- 15+ years of daily meditation blending Gateway, Jhana, and journaling
- Breath ladders, cold/heat exposure, and HRV tracking to widen the window
- Lab notebooks capture synchronicities, mindset shifts, and resets
Compete & Iterate
FPS squads, RTS ladders, strategy labs
- Battlefield, The Finals, and Destiny rotations with VOD review notebooks
- Daily speed chess sprints and poker breakdowns to keep pattern recognition sharp
- Open calls for duo partners, scrims, and community clips
Ship & Share
Automation, content, community systems
- Discord bots for highlights, challenges, and breathwork reminders
- Notion operating systems for training, meditation, and build tracking
- Quant dashboards, AI workflows, and community playbooks shipped in the open
Rhythms that keep the lab alive
Daily anchors
Morning meditation + breathwork | Midday lift or conditioning | Evening sit & notes
Weekly squads
Battlefield/Finals on Fridays | BJJ + Muay Thai rotations | Office hours in Discord
Monthly experiments
Ship a new automation, review a book stack, or run a cohort challenge with the squad
Ready to plug in? Drop a line through the contact form, share your progress, tag me in your clips, and call your next experiment. The squad is always looking for the next data point.
Pillars
The lab runs on four arenas
Fitness, meditation, games, and builds feed each other. These arenas keep the loop tight so every rep, every session, and every brainstorm stacks momentum.
Strength, speed, durability
Fitness Lab
Olympic lifting cycles blended with Muay Thai conditioning, mobility resets, and recovery protocols that keep the body ready for whatever is next.
- Current plan: heavy doubles, speed work, contrast sets
- Wearables + manual notes to track readiness and power output
- Weekly challenge: share your PR or fight-ready combo in Discord
Gateway | Jhana | Performance psychology
Meditation & Mindset
Deep practice across esoteric methods, neuroscience-backed breathwork, and mindset frameworks to line up flow between training, gaming, and business.
- Morning Gateway protocol, evening Jhana exploration
- Performance journaling across fitness, trading, and creative work
- Office hours in Discord for breathwork swaps and mindset check-ins
Battlefield | Chess | Poker | Co-op builds
Games & Strategy
Where competitive instincts and pattern recognition get sharpened. Streams, squad nights, and breakdowns to keep the crew sharp and laughing.
- Battlefield squads on Fridays with clip highlights
- Daily speed chess sprint, bluff theory, and hand reviews
- Looking for duo partners? Drop your handle in #game-plan
AI tooling | Quant systems | Community tech
Builds & Business Experiments
Low-key lab for testing products, automation, and community systems. Every build is shared in-progress so the squad can poke holes and level it up together.
- Discord automation for highlights, challenges, and market briefs
- Notion templates: training log, meditation tracker, research vault
- Open invite: pitch your experiment, jam on product, share your deck
Fitness Lab
Strength, speed, durability
Olympic lifting cycles blended with Muay Thai conditioning, mobility resets, and recovery protocols that keep the body ready for whatever is next.
- Current plan: heavy doubles, speed work, contrast sets
- Wearables + manual notes to track readiness and power output
- Weekly challenge: share your PR or fight-ready combo in Discord
Meditation & Mindset
Gateway | Jhana | Performance psychology
Deep practice across esoteric methods, neuroscience-backed breathwork, and mindset frameworks to line up flow between training, gaming, and business.
- Morning Gateway protocol, evening Jhana exploration
- Performance journaling across fitness, trading, and creative work
- Office hours in Discord for breathwork swaps and mindset check-ins
Games & Strategy
Battlefield | Chess | Poker | Co-op builds
Where competitive instincts and pattern recognition get sharpened. Streams, squad nights, and breakdowns to keep the crew sharp and laughing.
- Battlefield squads on Fridays with clip highlights
- Daily speed chess sprint, bluff theory, and hand reviews
- Looking for duo partners? Drop your handle in #game-plan
Builds & Business Experiments
AI tooling | Quant systems | Community tech
Low-key lab for testing products, automation, and community systems. Every build is shared in-progress so the squad can poke holes and level it up together.
- Discord automation for highlights, challenges, and market briefs
- Notion templates: training log, meditation tracker, research vault
- Open invite: pitch your experiment, jam on product, share your deck
Personal Skill Stack
Strength cycles, mat sessions, high-APM gaming, and deep recovery staples all fuel the same goal: staying sharp, durable, and creative no matter the arena.
Strength & Combat
Olympic lifts anchor the weekly training block, with BJJ rounds, Muay Thai footwork, and mountain sports keeping reactions sharp and conditioning honest.
Deadlift PR
405 lb
Runner
23 mi | 5:18 mile
Competitive Gaming
Aim training, strat notebooks, and VOD reviews power tactical FPS squads, RTS ladder climbs, and MMO raid leading.
Titanfall 2
Top 5 worldwide
CS:GO
Global Elite (.1%)
Mind & Recovery
Breath ladders, long-form sits, and HRV tracking tie together gym intensity with calm decision-making in games and builds.
Meditation
15+ yrs daily
Sobriety
4 years strong
Systems & Builds
Automation, Notion dashboards, and community tooling keep squads and clients synced while freeing time for training and play.
Ventures Built
5+ founded
Community
#1 business server
Lab Notes & Drops
Fitness logs, meditation experiments, gaming breakdowns, and builder blueprints. Expect raw notes, reflections, and playbooks straight from the lab.
Browse Lab Topics
Community Q&A
How the squad hangs and experiments
Real talk about how to plug into the Discord, share your progress, and co-build. Pick a filter or browse them all.
Hit the Join the Discord button, post your intro in #spawn, and let us know what you're training, meditating on, or grinding in-game. You will see pinned routines, weekly challenges, and the live schedule right away.
Still curious?
Drop a message in Discord or scroll to the contact form. Questions about training, meditation, gaming, or builds are all welcome. Bring your weird, bring your data.
Say hey, drop data, or jam on an idea
Looking to trade routines, collab on a build, or spin up a gaming squad? DM me on X or use the form. Bring your goals, metrics, and questions and I will move fast.
Best ways to connect
X is the quickest ping for jams, screen shares, and squad planning. If you prefer email, drop a note with context - what you are building, training, or exploring - and I will line up time.
What I am open to
Training swaps, meditation deep dives, co-op game nights, startup experiments, and advisory chats. Share your intent so I can set the right cadence.
Drop a message
Include the topic you want to jam on - training, meditation, gaming, builds, or something wild. I will follow up with next steps or a link to book time.
Join the conversation
Ping me on X for the Lab Discord invite, then pop in for live calls, breathwork resets, and drop-in office hours.
Game nights & streams
Battlefield 6 squads, chess runs, poker breakdowns - check the squad board for go-live times.
Email backups
Prefer async? Use the form. Include context, goals, and any docs so I can make the first chat count.